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Introduction to Afternoon Batch For USA Members
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Day 1 Smile For No Reason
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Meet your fellow classmates
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Day2 Gratitude Practice & Joyful Living
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Setting expectations and goals
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Day 3 No Anger _ breathwork & Mindfulness
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Day 4 Forgiveness & Healing
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Day 5 Check Your Quality Of Thoughts
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Day 6: Setting Intentions for Your Practice
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Day 7: Reflection and Journaling
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Day 8 Selflove& Empowerment
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Day 9Connecting With Nature
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Day 10: Body Scan and Relaxation
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Day 11: Chakra Balancing Meditation
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Day12 Gardening
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Day 13 Meeting Friends
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Day 14 Appreciate
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15th Day Try to remember all good things about you & all.
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Day 16 Good Memories
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Day 17: Empowerment and Self-Love
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Day 18: Abundance and Prosperity Meditation
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Day 19: Connecting with Nature and Universe
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Day 20: Gratitude Practice and Joyful Living
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Day 21: Celebration and Continuation of Your Meditation Journey
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Understanding the Time Zone Differences
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Importance of adjusting to the USA time zone
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Strategies for managing time effectively
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Tools and resources for scheduling
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Communication and Collaboration
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Effective communication in a virtual classroom
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Utilizing online tools for collaboration
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Building a supportive community
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Course Content and Assignments
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Overview of the curriculum
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Assignment deadlines and expectations
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Support resources for course materials
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Feedback and Improvement
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Giving and receiving feedback
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Reflecting on progress and areas for growth
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Continuous improvement mindset
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